As a sucker for a good documentary, I sat down the other day and watched The Happy Movie. I realised I was a bit late in seeing this as it was made in 2012 but what an eye-opener it is. If anyone hasn’t seen this and has an interest in what makes a happy life and likes a bit of science thrown in to back it up, I would completely recommend this.
It’s a wonderful documentary that gives a fascinating look at the science behind happiness – following people from all walks of life from the slums of Kolkata to Tokyo and seeing who is happy and what elements in our lives create this widely sought-after emotion. I think you can probably guess what these are but if you have a spare 1hr 15 mins then it really is worth a watch (I’ve posted the trailer below) 🙂
“The formula for happiness is not the same for everyone, but the good news is that the things we love to do are the building blocks of a happy life: play, having new experiences, friends and family, doing things that are meaningful, appreciating what we have – these are the things that make us happy and they’re free. With happiness, the more you have, the more everyone has.”