Why Travelling Is Good For Your Soul (Part 1)

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Travel is a big passion of mine. I love exploring new cities and countries – to this day (if I’ve counted right!) I’ve visited 34 countries and loved every minute of it. I know I’m not alone here so I wanted to write about the connection between travelling and how this has the potential to make us happy.

Travel is a wonderful way to achieve personal growth but how exactly can it relate to our psychological well-being and happiness? Travelling vastly isn’t an option for many people but even that two week holiday a year can bring great benefit to your positive well-being if done a certain way. I’ve been lucky enough to experience travel long-term and I wanted to share with you my insights into how I think this has allowed my personal growth to flourish.

Positive Relationships – Travel allows you to be a good ambassador. When you meet new people you are representing your country, a lone traveller, or anything that people may have preconceived ideas about.  It opens up friendships both short and long term with short-term friendships containing just as much value through memories and shared experiences. Long term friendships leave you with many people to visit around the world which can only add to your happiness.

Freedom – I’ve spent some time travelling by myself which to many may induce feelings of anxiety. It did for me too! But by travelling alone you get that massive sense of freedom that stimulates growth and confidence which becomes part of you and is taken with you wherever you go in life. Being out in the big wide world in unfamiliar places can really expose yourself to yourself which can be scary but only adds to personal growth and understanding yourself better – allowing you to see what’s great about you and maybe not so great!

Confidence – When you move around confidently, mastering your way around, exposing yourself to new experiences and immersing yourself in the culture, it can give you a sense of confidence that you rarely find anywhere else. Knowing it is a little fearful but embracing it, letting it go and coming out the other end in tact, flourishes your confidence no end.

Restores Your Faith In Humanity – You can be quite vulnerable when travelling and sometimes plans don’t work out as you thought they would. But it’s not until you’re in that situation that you see just how kind strangers can be and how willing they are to help you out. The kindness of strangers can give you a sense of unity and shows just how much love is around – this isn’t always something you get to be exposed to when going about our humdrum lives.

Questions Your Own Values – Experiencing different people and different cultures allows us to see different perspectives, ways of doing things and almost provides a humbling experience because it shows us that we don’t necessarily know everything or that there are alternative ways of doing things. Your reactions to different experiences whether comfortable or uncomfortable, brings growth and a deeper understanding of ourselves. Interacting with different cultures creates a sense of becoming more open, wiser and less ready to judge people.

Allows Us To Value Ourselves – Travel gets us thinking about our own self-respect and sense of accomplishment. It lets us see what we are capable of doing which can’t always be apparent when we live our normal daily lives. We are constantly being tested when travelling and each time we are, we can surprise ourselves and see our potential and just how amazing we can be.

Of course, travelling is different for everyone. I believe people gain what they fundamentally need and shows you what you’re not seeing. Ultimately I think it allows us to indulge in things that we wouldn’t normally do at home and gets us pushing ourselves naturally which goes towards our own flourishing – and any kind of flourishing, big or small, will go towards psychological well-being and happiness 🙂

 

 

 

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Are You Happy In Your Career?

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Happiness in our work and career is often overlooked. We are told from a young age that we work to make money and not to be happy but since the majority of us spend most of our lives in our job, isn’t it important to be happy while doing it?

While a lot of the time it could be a simple mindset change or creating a different perspective on our job, I think many of us fall into a career that we just don’t get excited about. We often get told that dreaming big doesn’t pay the bills and being successful in something that you’re passionate about or suits your ideal lifestyle is reserved for the lucky few.

We dream about escaping the 9-5 chains of the office, in a job that involves meetings, spreadsheets and endless back and forth emails. Whatever job you do, does it make you happy?

A lot of changes have happened in my life over the last few years – being made redundant from my 9-5 office job in London, travelling to China to teach English, moving to Norway for almost 3 years, and then making the decision to move back home. Career-wise, after a whirlwind few years, I suddenly found myself lost as to what I wanted to do and spent endless days searching for jobs I had experience in but wasn’t really interested in doing  – it was soul-destroying.

Until one day I realised I didn’t want to spend hours commuting to a job I didn’t want to do, in a place I didn’t want to be. I wanted freedom, I wanted to do a job on my own terms, I didn’t want to sit in an interview trying to convince someone I can do a job I ultimately didn’t want to do. It was a journey and one where I had to believe I could achieve what I want in life and life is too short to be spending it in an unhappy state.

I started this blog and from this I realised how much I loved writing. From no experience, I applied for a few writing jobs and I’m now turning this into a freelance career – one where I have the freedom to be creative and do what I love most – travel!! I’ve just come back from Paris and Prague which I wouldn’t have been able to do so easily if I had gone for that long-commuting office job. I don’t know where it’ll take me but I know I’m happy and that’s what counts 🙂

I wanted to write this for anyone who is currently unhappy in their job. If you are, I would strongly recommend you to read a wonderful book called Be A Free Range Human by Marianne Cantwell. It really helps you understand what you really want to do with your working life – it’s not a cliche book about how to find your passion but it’s about what lifestyle you want and focusing on what ultimately makes you happy.

So don’t think you can’t be happy in your job. We live in a time when people are breaking free from the jobs they hate and realising that it’s not all about slaving away until we finally retire looking back and wondering what we got out of it. You deserve to be happy all day every day so make it a reality 🙂

 

There Are Reasons and There Are Excuses…But Actually Excuses

A great blog post about realising the opportunities we have and why we don’t go after what we want. Many of us make excuses for staying in an unhappy state and stop ourselves from actively pursuing changes in our lives that can promote happiness and get us to where we want to be. It’s all about focusing on the opportunities we have rather than the lack 🙂

Dream Big, Dream Often

When you really think about it, most of the “reasons” we use to explain why we didn’t do something or why we didn’t succeed, are actually excuses.

The most common excuses I receive in comments and emails are: not enough time and not enough money.  But didn’t Einstein, Bill Gates, Mark Cuban, Steve Jobs, etc. all have 24 hours in a day?  And haven’t there been millionaires start with no money to their name?

In my opinion a reason sounds like this…”I couldn’t pick up the spoon that fell on the floor because I have no hands.”  An excuse sounds like this…”I couldn’t pick up the spoon because I worked all day and my back is sore.”  The more I operate this blog the more I believe that the vast majority of us use excuses and not reasons.  I’m not judging, nor am I trying to give anyone a hard…

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