Ever been for a hike into the mountains and felt renewed afterwards or felt refreshed after walking your dog in the woods or by the sea? This is probably nothing new to any of you – that taking ourselves outside and taking in the nature around us boosts our mental well-being and happiness levels.
In today’s modern world, we are forcing ourselves more and more indoors and online resulting in less exposure to all that feel-good natural energy we have access to. Or perhaps you’re someone who lives to be outside on a constant basis and can’t go a day without immersing yourself in mother nature.
There have been many scientific studies that have gone towards investigating the true effects that being in nature has on our happiness levels but what exactly happens to us when we’re exposed to a natural environment?
Our Stress Levels Decrease. While the physical act of taking a walk or going for a run will definitely lower your stress and anxiety levels, doing this outside surrounded by nature can actually emphasise this even more. This has been compared to people walking in built-up areas such as cities where there has been a significant difference in heart rate and anxiety levels. Those that walk surrounded by nature are more likely to be relaxed and at peace than those walking in places where little nature is found.
Our Negative Thoughts Lessen. Have you ever been for a walk in the forest or by the sea to ‘clear your head’? Afterwards you feel immensely more calm. Well, studies have found that being in nature affects our mood for the better. People are found to experience more positive emotions after being in nature such as excitement, hope, happiness, calmness and just a general positive outlook on difficulties or problems.
Rumination of negative thoughts which can lead to depression and anxiety are lessened – in fact simple exposure to nature can shut sown parts of the brain that are associated with depression.
Our Tiredness and Mental Fatigue Defuses. ‘A breathe of fresh air’ has become quite a common saying and has maybe lost some of its true meaning but being out in nature (and especially near water) we are breathing in much more pure oxygen and negative ions which are good for our well-being and ultimate happiness.
We are completely bombarded with information on a daily basis and it’s more than our brains can really handle without getting mentally and physically drained. Being outside surrounded by trees, plants, water – whatever it may be – can give our minds the mental energy boost we need in this day and age. Not only that, but studies have found nature can increase our ability to restore our attention which is good if you find yourself zoning out after information overload.
We Become More Kind Towards Others. Research has found that after spending time in the great outdoors, you are more likely to feel more kindness, generosity and trust towards others because you are experiencing more positive emotions.
It Evokes Awe Within Us. If you really think about how amazing mother nature really is and how intricate, complicated, exceptional it all is then you will experience awe. Awe allows us to contemplate and acknowledge just how small we are, in comparison to nature, as individuals. Nature-inspired awe involves a “diminished self” and the “sensed presence of a higher power” and you definitely don’t have to be a spiritual person to experience this! Awe is actually a powerful feeling that can contribute to your happiness.
So try to get yourself out in nature as much as possible. Not only will it be good for you physically but also mentally with many reasons for it to contribute to your happiness and well-being 🙂
I didn’t talk much about the different ways being around water can have a massive positive effect on our happiness levels, so here’s an article I wrote about the wonderful power of water – whether oceans, lakes or rainstorms – and the effect it has on our well-being 🙂