There’s a lot that man’s best friend can teach us. Not only are they loyal companions but they have the ability to be mindful in the moment. This means less overthinking, less negative emotions and more appreciation for the world around them.
Here are 10 things we can learn from our canine companions!
- Enjoy the Present Moment. Dog’s are simple creatures which is probably the main secret to living a happy life. They’re able to focus on one thing at a time and enjoy it whether it’s a nap, eating their dinner or their morning walk. They can go from sleeping one minute to barking at the postman the next showing the ability to let go and move on from each moment and being present in each one of them.
- Don’t Hold Grudges and Love Unconditionally. As humans, it’s easy to hold grudges and judge others for their actions but this only comes from our fragile ego. Dogs, however, even when they’re left for a few hours, don’t hold it against you. Instead they’re more focused on being happy to be reunited with wagging tail and nothing but love.
- Celebrate Success. Acknowledging our successes is really important to leading a happy life and dogs do this all the time. Doing what their owner tells them to and getting a treat for it is their way of celebrating a positive success.
- Be Excited About the Little Things As Much As The Big Things. A walk, a new person, a bit of chicken, seeing you come home, a different smell – it’s an endless attitude of gratitude in a dog’s mind. Being thankful and finding the wonder in the small things is what happiness is all about.
- Trust. Dogs put their entire trust and faith in us to look after them and they do it with endless love. There’s no doubt or judgement in our capabilities which is something many of us struggle to do with each other. Having a little more faith in others builds a better connection and less resentment in relationships.
- They Show Themselves Compassion. When dogs are tired they’ll sleep. This may seem obvious but how many of us will work ourselves to exhaustion not looking after our health and minds. Dogs know what’s best for them and they do it because they instinctively rarely go against their needs for optimum survival.
- Don’t Judge Others. It doesn’t matter who you are, what your skin colour is, your religion or what job you have (unless maybe you’re a vet!) a dog doesn’t care or judge. They see everyone as the same. Dogs feed off peoples’ energy just like us but humans sometimes let preconceived ideas get in the way too. We all need to be more like a dog and be more accepting.
- Mindfulness. Dogs are so in tune to everything around them whether it’s a leaf falling or a squirrel running across the garden. They are aware and mindful of what’s going on and usually without the overthinking and hundreds of distractions we have. Mindfulness is another important key to being present in the moment and appreciating one thing at a time.
- They Enjoy The Journey. We’ve all been told happiness is the journey not the destination and dogs are a great example of this. They don’t tell themselves that they’ll be happy once they get to the park. They are enjoying the car ride there, the getting ready to go, the anticipation of knowing the park will eventually turn up. They enjoy each moment right up until they see that park through the car window. This is what a happy life is all about.
- Don’t Take Things So Seriously. Dogs live like every day is their last. They will have fun, spend hours playing with a stick or an old tennis ball – they aren’t worrying about what they’ll be doing tomorrow. Fun is the aim of their life.
We can’t all live a dog’s life but we can learn from how they choose to perceive the world around them and inject more of these principles into our attitude and daily habits. Next time you see a dog, let it be a reminder to you to be more like them!