There’s immense power in writing things down. It’s very easy to think about our hopes and dreams, or positive and negative emotions but in the act of writing them down, our brain is forced to process the feelings more intentionally. It’s this process that can generate a type of therapy or create a sense of excitement within us that helps towards that all-important happiness.
There are several ways the power of writing things down can increase our happiness.
Keeping a Gratitude Journal – The combination of writing and feeling gratitude is extremely powerful. The act of doing this allows us to think back through our day in a positive way. Our brains are wired to look for the negative in order to survive and keep us safe so we need to make that extra effort to think about the positive aspects. Physically writing our blessings down means you’re able to look back over what you’ve written and further make you realise the wonderful things currently in your life. So each night write out the best thing that happened to you that day (even if it’s as simple as a free coffee or a smile from a stranger!) and then list out 10 more things you were grateful for happening. Keep this up and you will feel it getting easier and easier to find things to be grateful for 🙂
Lists – We can often feel overwhelmed with the amount of things we need to do each day so writing these tasks down is a wonderful way of organising them in our mind. Crossing each one off helps the feeling of productivity and raises your feel-good worthy vibes.
Writing Out Affirmations – Each morning get out a pen and paper and write out a few meaningful affirmations and use them as your mantras throughout the day: I am worthy, I am loved, I am a successful person, I am capable of anything! Keep them in your wallet, write them on your mirror, or stick them on a post-it note to act as reminders. Take the time to really think about what you need to hear from yourself – it may feel corny as you write them out, but they feed you that little bit of positive reinforcement throughout your day and slowly creates a more positive mindset from within rather than validation from other people.
Keep a Daily Journal – You might associate journals with teenage girls but journal-keeping has come a long way since the 80s! Writing down how you feel is a good therapy session. If it’s negative it can help get it in the open because physically writing it out and re-reading can give you further perspective on the subject. It allows you to really reflect on why you feel that way and find a way to change it. You can also just use a journal to set out your positive intentions for the day and helps keep tabs on your productivity keeping you aligned with your daily, weekly, monthly and yearly goals. I personally use The Daily Greatness Journal but even just getting a plain notebook and doing it ad hoc is still very powerful.
Writing things down helps with awareness. Most of the time we’re on autopilot and don’t structure our daily routines. This means we aren’t always being mindful of how we live our lives. By writing things down, we can start to understand how we think, why we think the things we do, challenge these perspectives, know ourselves better and see the world in a more positive light. So get out that pen and paper and harness the power of writing things out 🙂