When I started this blog three years ago, it really was the start of my own happiness journey. It was at a time in my life when I felt lost, stuck and super unhappy.
I was realising that my happiness was very dependant on outside conditions and comparisons with other people. Looking back, I could see that I felt this was a normal thing to do and it’s what I’d always done. But where had it got me exactly?
It’s become so cliché to say that happiness comes from within and that it’s all in the journey but, my gosh, it’s so so true.
Happiness is all about those little habits we do every day both physically and mentally. It’s how we talk to ourselves, how we view ourselves and the perspectives we choose. And my biggest lesson was that I had a choice. I always assumed my negative self-talk was normal – that I wasn’t choosing to see life in a certain way. But the truth is I was.
It can be hard to change your negative beliefs but with consistency and investment in yourself the resilience, emotional stability and cultivation of positive mental health can be achieved.
This is why I created the Printable Happiness Project 🙂
The Printable Happiness Project is a 53-page printable journal and planner which includes 28 worksheets with practices that will help you build up your self-love and create a more positive outlook towards your inner and outer world.
There are 17 guidance sheets that talk about each happiness practice with tips and motivation as well as explaining its importance.
Being printable, you can pick and choose which practices resonate with you and build up your own unique happiness project over the course of your journey. There are also several evaluation sheets to help you see your progress and address the areas of your life that need more attention.
The Printable Happiness Project has really been made with love and is designed to help you create the happiness habits that will improve your life in subtle, yet big ways.
For more information and to purchase the Printable Happiness Project click on the link 🙂
I can’t stress enough how important it is to start with the intention to create your own internal happiness. Whether it’s with the Printable Happiness Project or not, make your mental health and happiness a priority starting TODAY!
Lots of love and happiness 🙂